Don’t forget, this Saturday is Battle in the Burgh, the next local CrossFit Competition. It will be held at CrossFit Iron City, the Strip. We have 6 teams competing this year. Each team consists of either 2 men and 1 woman, or 2 women and 1 man. It sounds like it is going to be a wild competition. You may see some of our members testing the WODs during regular class this week.
CrossFit Alloy WOD for 5/17/2016:
Gymnastics:
Tabata Pullups
MetCon:
EMOM 10 Minutes:
Minute 1: 10 HSPU
Minute 2: 10 Front Squats (135/95#)
Mobility:
Foam Roll:
Calves
Hammies
Butt
Low Back
Upper Back
Scaling:
Platinum: As written above.
Steel:
EMOM 10 Minutes:
Minute 1: 8 HSPU (raised Target)
Minute 2: 8 Front Squats (115/75#)
Brass:
EMOM 10 Minutes:
Minute 1: 8 Piked HSPU
Minute 2: 8 Front Squats (95/65#)
Bronze:
EMOM 10 Minutes:
Minute 1: 8 DB Shoulder Press (25/15)
Minute 2: 8 Front Squats (75/55#)