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Hang Squat Snatch Practice for 10/19/2016

By October 18, 2016One Comment

This month’s CFE has been moved to this Sunday, the 23rd, at 10am.

Our annual Halloween party is October 29th at 7:00pm.  It will be hosted by the Chateau Cafe and Cakery.  This will be a costume party.  Be sure to mark your calendars.

CrossFit Alloy WOD for 10/19/2016:

Olympic Lifting Accessory Work:
EMOM 10 Min:
1 Hang Muscle Snatch (115/75)
1 HP Snatch
1 Hang Squat Snatch

For Time:
100 DU
50 TTB
25 Deadlifts (225/155)
50 Jump Over Boxes (24/20)

7:30pm – Olympic Lifting with Greene Barbell Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    For Time:
    75 DU
    35 TTB
    25 Deadlifts (185-155/125-105)
    40 Jump Over Boxes (24/20)

    For Time:
    75 DU or 225 SU
    35 Hanging Leg Raises
    25 Deadlifts (135/95)
    40 Jump Over Boxes (24/20)

    For Time:
    175 SU
    25 Lying Leg Lifts
    25 Deadlifts (115-95/75-65)
    40 Jump Over Boxes (20/short box)