This month’s CFE has been moved to this Sunday, the 23rd, at 10am.
Our annual Halloween party is October 29th at 7:00pm. It will be hosted by the Chateau Cafe and Cakery. This will be a costume party. Be sure to mark your calendars.
CrossFit Alloy WOD for 10/19/2016:
Olympic Lifting Accessory Work:
EMOM 10 Min:
1 Hang Muscle Snatch (115/75)
1 HP Snatch
1 Hang Squat Snatch
MetCon:
For Time:
100 DU
50 TTB
25 Deadlifts (225/155)
50 Jump Over Boxes (24/20)
7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
For Time:
75 DU
35 TTB
25 Deadlifts (185-155/125-105)
40 Jump Over Boxes (24/20)
Brass:
For Time:
75 DU or 225 SU
35 Hanging Leg Raises
25 Deadlifts (135/95)
40 Jump Over Boxes (24/20)
Bronze:
For Time:
175 SU
25 Lying Leg Lifts
25 Deadlifts (115-95/75-65)
40 Jump Over Boxes (20/short box)