Latest WOD

Max Clean for 12/ 21/2018

By December 20, 2018No Comments

IndustrialAthletics – CrossFit

We are hitting the end of the month, so we need to finish testing our monthly benchmarks. Additionally, don’t forget that the next two Mondays are Open Gym only and Tuesdays are closed.

Today’s Max Clean can be any variation of Clean. Just see how much you can get onto your chest.

Max Effort Clean (Total Weight)

Clean (1 Rep Max)
E2MOM 8 Min:
Any Variation of Clean
2 @ 70%
1 @ 80%
1 @ 85%
1 @ 90%
10 Min to find Max

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min:
10 TTB
10 Pushups
10 Squats