We have been hinting the testing for some max effort lifts were coming up this summer. Â Here is the first, max effort back squats. Â The sequence we will take today will base the warmup on your old 1 rep max. Â You will then load the barbell and go for a new PR. Â If you haven’t established a 1 rep back squat yet, use the 15 Min to find one.
Don’t forget, there is still time to sign up for our July CrossFit Fundamentals Program.
Industrial Athletics WOD for 6/30/2017:
Buy-In:
100 Situps for Time
MetCon:
E3MOM 15 Min:
Back Squat
1. 5 @ 80%
2. 3 @ 85%
3. 3 @ 85%
4. 1 @ 90%
5. 1 @ PR Lift
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
