We have been hinting the testing for some max effort lifts were coming up this summer. Here is the first, max effort back squats. The sequence we will take today will base the warmup on your old 1 rep max. You will then load the barbell and go for a new PR. If you haven’t established a 1 rep back squat yet, use the 15 Min to find one.
Don’t forget, there is still time to sign up for our July CrossFit Fundamentals Program.
Industrial Athletics WOD for 6/30/2017:
Buy-In:
100 Situps for Time
MetCon:
E3MOM 15 Min:
Back Squat
1. 5 @ 80%
2. 3 @ 85%
3. 3 @ 85%
4. 1 @ 90%
5. 1 @ PR Lift
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
