It is the last day of March 2016. Bring on the warm weather so we can run, right? With that in mind, we will be peppering in more running as the weather warms up. Be sure to bring layers in case it is a little chilly in the morning and evening classes.
Tomorrow is a really special day for us. Does anyone know why?
Don’t forget that Sunday is a special WOD. We will be hosting “PAUL.” We have invited other boxes and law enforcement. All are welcome. We will be starting at 9:30am.
CrossFit Alloy WOD for 3/31/2016:
1, 1, 1, 1, 1
4 Rounds for Time:
10 Jump Over Boxes (24/20)
10 KB Swings (1.5/1)
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