Latest WOD

Max Effort Shoulder Press for 3/23/2018

Our two heavy lifts for this month have been the shoulder press and back squat.  Today, we are going to test our max effort shoulder press.  Perhaps the hardest of all the lifts, make sure you don’t cheat with your hips or feet.

Tomorrow, if you are not in the Open, plan to come to the gym around 11:00am for the Anniversary party.

Industrial Athletics WOD for 3/23/2018:

Strength:
E2MOM 6min
1. 3 Shoulder Press (65%)
2. 2 Shoulder Press (75%)
3. 2 Shoulder Press (85%)
Then . . .
6 Min to Find 1 Rep Max

MetCon:
For Time:
12, 9, 6
HS Cleans (60% of clean)
Burpee Muscle Ups

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    12, 9, 6
    HS Cleans (60% of clean)
    9, 6, 3
    Burpee Bar Muscle Ups
    Or
    For Time:
    12, 9, 6
    HS Cleans (60% of clean)
    Burpee CTB Pullups

    Brass:
    For Time:
    12, 9, 6
    HP Cleans with Front Squat(60% of clean)
    Burpee Pullups

    Bronze:
    For Time:
    12, 9, 6
    HP Cleans (60% of clean)
    Burpee
    Jumping Pullups