Sticking with the max effort theme this week, we are going to find our max effort squat snatch today. Over the last couple of weeks, we have been working on skills needed to catch the bar overhead while in the bottom of the squat. Today is your chance to test it. If you aren’t satisfied, consider making squat snatches a 3 month goal.
Don’t forget to watch the Open Announcement tonight on Games.CrossFit.Com. The annouced WOD will be the WOD for tomorrow.
CrossFit Alloy WOD for 3/3/2016:
Olympic Lifting Accessory Work:
1, 1, 1, 1, 1, 1, 1
EMOM 15 Min:
Min 1: 50 Double Unders
Min 2: 10 Handstand Pushups
Min 3: 12 Pistols
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