Sticking with the max effort theme this week, we are going to find our max effort squat snatch today. Â Over the last couple of weeks, we have been working on skills needed to catch the bar overhead while in the bottom of the squat. Â Today is your chance to test it. Â If you aren’t satisfied, consider making squat snatches a 3 month goal.
Don’t forget to watch the Open Announcement tonight on Games.CrossFit.Com. Â The annouced WOD will be the WOD for tomorrow.
CrossFit Alloy WOD for 3/3/2016:
Olympic Lifting Accessory Work:
Squat Snatch
1, 1, 1, 1, 1, 1, 1
MetCon:
EMOM 15 Min:
Min 1: 50 Double Unders
Min 2: 10 Handstand Pushups
Min 3: 12 Pistols
Post Weight to Comments
Scaling:
Platinum: As written above.
Steel:
EMOM 15 Min:
Min 1: 35 Double Unders
Min 2: 6 Handstand Pushups
Min 3: 8 Pistols
Brass:
EMOM 15 Min:
Min 1: 35 Double Unders or 70 Single Unders
Min 2: 6 Piked Handstand Push-ups
Min 3: 8 Pistol Progressions
Bronze:
EMOM 15 Min:
Min 1: 50 Single Unders
Min 2: 6 DB Shoulder Press (30/15)
Min 3: 8 Walking Lunges (each leg)
Squat Snatch: 95 lbs. (went light today)
Steel Plus: Did 35 D-U’s, 6 HSPU’s and 12 pistols (all unbroken)