We are only a couple days away from CrossFit Open WOD 16.2. If you are signed up for the Open, be sure to taper back your training as you prepare for Friday’s WOD. CrossFit will be announcing the new WOD tomorrow night and we will be programming it again on Friday.
Today’s WOD might feel a little familiar. Very similar to last Wenesday, you will want to compare your scores. Did the slight change in movements change your score significantly? Did it expose a weakness? If so, perhaps you want to make it a goal over the next 3 months to improve on that weakness.
CrossFit Alloy WOD for 3/2/2016:
1, 1, 1, 1, 1, 1, 1
3 Rounds for Time:
20 Box Jumps (24/20)
15 Ring Dips
10 Back Squats (155/105)
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club