It is the first of March, 2016.  This year just keeps flying by.  Over the next 3 months, we will try to accomplish goals in CrossFit.  These can be any goals from lifting certain weight, achieving a new skill, or simply showing up consistently.  Pick 2 goals, write them down on a goals slip at the gym, and post them above the whiteboard so you can see it every day.  Purpose driven training is the best way to improve.

Today, we will have some toes to bar work.  We can work on kipping and other skills all we want, but if we don’t have the strength to get our legs up to the bar, then we will never achieve toes to bar.  So, we will work on some core stregnth today.

CrossFit Alloy WOD for 3/1/2016:

Gymnastics Skill:
Tabata Leg Raises

MetCon:
For Time:
15 Push Jerks (Use clean weight from 2/12)
45 Pullups
12 Push Jerks
36 Pullups
9 Push Jerks
27 Pullups

Mobility:
Banded Shoulder Stretches on the Pullups Rig