It is week two of the CrossFit Open. Last week proved to be a rough one. As you recover, get ready for this Friday.
It is the last day of February. March starts tomorrow and so do our new 3 month goals. Make sure you pick 2 goals and write them down in the gym.
The March 2016 Fundamentals Program starts today. Make sure you introduce yourself to new people.
CrossFit Alloy WOD for 2/29/2016:
1, 1, 1, 1, 1, 1, 1
AMRAP 10 Min:
Row 500m for time
then . . .
10 Thrusters (95/65)
20 Ski Jumpers
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