Industrial Athletics – CrossFit
It’s technically not October anymore, but we still need to test our max weight snatch before we move onto new lifts for November.
Snatch
E2MOM 8 Min:
2@60%
2@70%
1@80%
1@90%
15 min to find Max
Metcon (AMRAP – Reps)
Max Rep Kettlebell Swings in 5 Min