Dave LeFebvre has a way of making his presence felt in all the best ways. He’s one of those members who seems to bend time in his favor, showing up in the morning, mid‑day, or evening depending on where work travel takes him, yet never losing his rhythm. Multiple classes each week, bi‑weekly one‑on‑one sessions, and a personality that brightens every room he walks into make Dave a standout in our community. He’s the guy who’s always ready for a chat, a laugh, or a quick joke with the coaches, bringing a little extra energy to every class.
Why is fitness important to you?
Fitness is important to me for positive physical and mental health
What motivates you on the days you don’t feel like working out?
Thinking about how great I feel post workout
How do you stay consistent during busy and stressful times?
Prioritize workouts to as they offer stress release
What is your biggest obstacle you face in staying committed?
I travel often for work so I try to fit workouts in with my schedule
How do you balance fitness with the rest of the things in your life (work, family, friends, etc)?
Fitness is priority for me that I balance . It changes my over all well being that brings positive outcomes in all areas.
What role does mental health play in your physical journey?
My mental health thrives as a result of my physical journey. They go hand in hand
What role does diet and nutrition play in your fitness commitment?
Diet and nutrition play a crucial role in my fitness commitment. I try to eat proteins and veggies along with regular workouts. However an occasional treat!
What advice would you give to someone struggling to stay committed to their fitness goals?
Push yourself ,once you get into a groove and committed you won’t feel the struggle. The overall positive gain drives you.
