Don’t forget that there is no 11am class tomorrow. Â Instead, come learn a life skill from Jill Ciciarelli, our resident expert in fermentation. Â She will even give you a free starter for kombucha tea if you bring a jar with a lid.
Today’s WOD is a little something different. Â We teach the medball squat clean in our fundamentals program, but never really use it in our regular classes. Â It is a great tool to reinforce proper clean form. Â It is also a nasty little movement that will burn your legs and get your chest pumping for air. Â Inspired by some of the Regionals WODs here is your Workout of the Day.
Industrial Athletics WOD for 5/19/2017:
Buy In:
Tabata
Pullup Negatives
MetCon:
For Time:
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
40 Medball Cleans (20/14)
25 Push Jerks (135-115/95-75)
40 Medball Cleans
Brass:
For Time:
40 Medball Cleans (20/14)
20 Push Jerks (115/75)
40 Medball Cleans
Bronze:
For Time:
35 Medball Cleans (14/10)
20 Push Jerks (95-65/55-45)
35 Medball Cleans