Nancy is one of our CrossFit benchmark WODs. In the past, CrossFit created benchmark WODs as a way of testing our fitness and also to give us a point of comparison to make sure we are progressing in our fitness. The last time we programmed Nancy was 7/16/2013. So, if you track your workouts, that is where you will find this one.
CrossFit Alloy WOD for 9/13/2016:
Gymnastics Skill Work:
Kipping Hollow and Arch Review
5 Rounds for Time:
15 Overhead Squats (95/65)