It is another Open Gym at Industrial Athletics. That means you can come to Industrial Athletics between 9am and 11am to do what you want. Do you want to try a WOD? Come to Open Gym. Last week, Ox tried a Thruster WOD that he found on CrossFit’s Mainsite (www.CrossFit.com). A couple people tested a MetCon that will be coming soon. You can also bring your friend and family to Industrial Athletics to see what CrossFit is all about.
11:00am – Olympic Lifting with Greene Barbel Club is CANCELLED!!!
