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Open Gym for 11/2/2014, but no Olympic Lifting

By November 1, 2014No Comments

It is another Open Gym at Industrial Athletics.  That means you can come to Industrial Athletics between 9am and 11am to do what you want.  Do you want to try a WOD?  Come to Open Gym.  Last week, Ox tried a Thruster WOD that he found on CrossFit’s Mainsite (  A couple people tested a MetCon that will be coming soon.  You can also bring your friend and family to Industrial Athletics to see what CrossFit is all about.

11:00am – Olympic Lifting with Greene Barbel Club is CANCELLED!!!