Last week’s Open Gym was a big group. Some of us did a MetCon, some worked on Overhead Squats, some did Double Unders. It is great to see people using Open Gym for its intended purpose. For those who joined Fundamentals this week, welcome. If you missed a class, you may make it up during Open Gym.
9am-10am – Make up Tuesday or Wednesday class
10am-11am – Make up Thursday or Friday class