Last week’s Open Gym was a big group. Â Some of us did a MetCon, some worked on Overhead Squats, some did Double Unders. Â It is great to see people using Open Gym for its intended purpose. Â For those who joined Fundamentals this week, welcome. Â If you missed a class, you may make it up during Open Gym.
Fundamentals Makeup:
9am-10am – Make up Tuesday or Wednesday class
10am-11am – Make up Thursday or Friday class
