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CrossFit WOD for 1/11/2014

By January 10, 2014One Comment

CrossFit Alloy WOD for 1/11/2014:

Every Minute on the Minute for until you cannot continue:

3 Handstand pushups
3 Front Squats (135/95)

Increase weight by 10 lbs after every successfully completed minute.

Post Final Completed Minute to Comments


11am:  Competition Class to be announced by Coach

Join the discussion One Comment

  • Jake says:

    10am: platinum. Completed 14/15 minutes

    11am: 4 rounds of 5 MUps 10 Thrusters at 100lbs (10min)