Latest WOD

CrossFit WOD for 1/11/2014

CrossFit Alloy WOD for 1/11/2014:

Every Minute on the Minute for until you cannot continue:

3 Handstand pushups
3 Front Squats (135/95)

Increase weight by 10 lbs after every successfully completed minute.

Post Final Completed Minute to Comments


11am:  Competition Class to be announced by Coach

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