Latest WOD

CrossFit WOD for 1/11/2014

CrossFit Alloy WOD for 1/11/2014:

10am:
Every Minute on the Minute for until you cannot continue:

3 Handstand pushups
3 Front Squats (135/95)

Increase weight by 10 lbs after every successfully completed minute.

Post Final Completed Minute to Comments

 

11am:  Competition Class to be announced by Coach

Join the discussion One Comment

  • Avatar Jake says:

    10am: platinum. Completed 14/15 minutes

    11am: 4 rounds of 5 MUps 10 Thrusters at 100lbs (10min)