It is the final day of November in 2014. Â December starts tomorrow and so does the December CrossFit Fundamentals Program.
For today, Open Gym is from 9am to 11am. Â You can come to Industrial Athletics to do what you want. Â Need one more workout in this week after Thanksgiving, come to Open Gym. Â Do you need to work on a new skill? Â We can do that at Open Gym. Â Want to help test out an upcoming WOD? Â Open Gym is where it happens.
11:00am – Olympic Lifting with Greene Barbell Club