Open Gym for 11/30/2014 and Olympic Lifting

It is the final day of November in 2014.  December starts tomorrow and so does the December CrossFit Fundamentals Program.

For today, Open Gym is from 9am to 11am.  You can come to Industrial Athletics to do what you want.  Need one more workout in this week after Thanksgiving, come to Open Gym.  Do you need to work on a new skill?  We can do that at Open Gym.  Want to help test out an upcoming WOD?  Open Gym is where it happens.

11:00am – Olympic Lifting with Greene Barbell Club