Don’t forget, we will be closed tomorrow. So, if you still need to do the Open WOD 16.5, make sure you get it in today from 9am to noon.
Open Gym is a great time to come to Industrial Athletics and do what you want. Need some work on your 3 month goal? Come to Open Gym. Need a kipping pull-up tutorial? Ask Coach Matt at Open Gym. Need some extra work on your snatch? Schedule a time during Open Gym. Whatever you want to do, Open Gym is here for you.
For those of you used to a structured Saturday schedule, here are some WOD suggestions to supplement our regular programming:
E2MOM 10 Min:
5, 5, 5, 5, 5 (80%)
5 Rounds for Time:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Snatches (95/65)