This is it, CrossFit Open WOD 16.5 has been announced. As expected, we are not let down. Come to Industrial Athletics during any of our regular scheduled classes to do the WOD. If you are registered with the Games site, make sure to take your score home for input and validation.
We will have an Open Gym tomorrow, Saturday, from 9am to noon.
WE WILL BE CLOSED THIS SUNDAY.
CrossFit Open WOD 16.5:
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
21-18-15-12-9-6-3 reps of:
Thrusters, 75 / 55 lb.
Bar facing Burpees
Brass and Master:
21-18-15-12-9-6-3 reps of:
Thrusters, 65 / 45 lb.
Bar facing Burpees
Bronze:
15-12-9-6-3 reps of:
Thrusters, 55 / 35 lb.
Bar Facing Burpees