Latest WOD

CrossFit Open WOD 16.5 for 3/25/2016

This is it, CrossFit Open WOD 16.5 has been announced.  As expected, we are not let down.  Come to Industrial Athletics during any of our regular scheduled classes to do the WOD.  If you are registered with the Games site, make sure to take your score home for input and validation.

We will have an Open Gym tomorrow, Saturday, from 9am to noon.

WE WILL BE CLOSED THIS SUNDAY.

CrossFit Open WOD 16.5:

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees

6:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    21-18-15-12-9-6-3 reps of:
    Thrusters, 75 / 55 lb.
    Bar facing Burpees

    Brass and Master:
    21-18-15-12-9-6-3 reps of:
    Thrusters, 65 / 45 lb.
    Bar facing Burpees

    Bronze:
    15-12-9-6-3 reps of:
    Thrusters, 55 / 35 lb.
    Bar Facing Burpees