Open gym is your chance to come to IA and do what you want. Â Do you need to make up some stregnth programming from last week? Â Come to Open Gym. Â Need to get in that cardio work you missed? Â Come to Open Gym. Â Maybe you want to try yesterday’s nasty MetCon of pullups, push press, and squats. Â You can come do it at Open Gym. Â If you need some help with your Oly lifts, ask a coach at Open Gym.
11:00am – Olympic Lifting is CANCELLEDÂ