Open gym is your chance to come to IA and do what you want. Do you need to make up some stregnth programming from last week? Come to Open Gym. Need to get in that cardio work you missed? Come to Open Gym. Maybe you want to try yesterday’s nasty MetCon of pullups, push press, and squats. You can come do it at Open Gym. If you need some help with your Oly lifts, ask a coach at Open Gym.
11:00am – Olympic Lifting is CANCELLED