It is Saturday. We have our Competition Class and Regular Class today. For those who are at a level to start/continue with local competitions, our CrossFit Competition Class is designed to prepare you for those demands. If you are debating trying a Competition Class, ask a coach. Competition Class comes with some demands and expectations that are not present in our Regular CrossFit Classes.
9:30am – CrossFit Competition Class
WOD #1
EMOM 10 Min:
1 Power Clean
1 Squat Clean
1 Jerk
Start with Moderate Weight and Increase every 2 Minutes
WOD #2
For Time:
100 Chest to Bar Pullups
125 Push Press (95/65#)
150 Back Squats (95/65#)
Work only on odd minutes
WOD #3
Partner:
AMRAP 7 Min:
30 Double Unders
8 Lateral Box Jumps (24/20)
10 Push-ups
Alternate Partners for each movement
11:00am – Regular CrossFit Class
For Time:
100 Chest to Bar Pullups
125 Push Press (95/65#)
150 Back Squats (95/65#)
Work only on odd minutes
