Open Gym is every Sunday from 9am to 11am. It is your chance to come to Industrial Athletics and do what you want. Need some extra work? Come to Open Gym. Need some help with a lift or movement? Ask a coach for some help at Open Gym. Maybe you missed a MetCon last week that you really wanted to do. Come to Open Gym. Open Gym is also a great time to get some extra work on those movements you struggle with. Need a little extra pullup work? No a problem. At Open Gym the space is yours.
11:00am – Olympic Lifting with Greene Barbell Club
