In one Month is the Battle of the Burgh. Â This local competition is a 3 person team competition. Â Not one we have seen before, we can’t wait to see what is programmed. Â In the meantime, Competition Class will be designed to get you ready for that competition. Â Almost all WODs will be designed to be completed at a team. Â Make sure that if you are competing on May 21st, you are coming to Competition class.
9:30am – CrossFit Competition Class
WOD #1
ME Snatches in 7 Minutes
(135/95) must switch every rep
WOD #2
9, 15, 21
Row for Calories
Thrusters (115/75#)
WOD #3
AMRAP 10 Min:
15 Toes To Bar
15 Burpee Jump Over Boxes (30/24)
15 Deadlifts (225/155)
11:00am – Regular CrossFit Class
AMRAP 10 Min:
15 Toes To Bar
15 Burpee Jump Over Boxes (30/24)
15 Deadlifts (225/155)
