We are back with Open Gym this week. We closed last weekend for the Pittsburgh Marathon. Did you miss something two weeks ago that you wanted to make up, like max effort Overhead Squats? Come to Open Gym to test that 1 rep max. How are your 3 month goals coming? Need some extra work or extra help? Come to Open Gym. Maybe you need a little extra work on your form and skill work. Open Gym is a great time to get some 1-on-1 attention from a coach.
11:00am – Olympic Lifting with Greene Barbell Club