If you are competing in the Battle of the Burgh, you need to making an effort to attend Competition Class. The format will be programmed to prepare you for what to expect in a Local Competition. We will also be talking about tips, tricks, and strategies to maximize your team’s chance to place well in this competition.
9:30am – CrossFit Competition Class
WOD #1:
AMRAP 8 Min:
Front Squats
*Athletes pick Weights
*Each Athlete may have an individual weight, but are responsible for making the weight change.
WOD #2:
AMRAP 15 Min:
20 Box Jumps (24/20)
20 KB Swings (1.5/1)
* 1 Athlete must Row 500m
WOD #3:
2 Rounds For Time:
10 STO (135/95)
20 Squats
10 Wall Balls (20/14)(10/9)
11:00am – Regular CrossFit Class
EMOM 14 Minutes:
Minute 1: 5 Squat Cleans
Minute 2: 6 Ring Muscle Ups
12:00pm – Mobility Class