Open Gym for 9/14/2014 and Olympic Lifting

It is another Open Gym at Industrial Athletics.  This is your opportunity to come to Industrial Athletics to do what you want.  Maybe you want some more kettlebell work, Open Gym is the time to do it.  With all of the Jump Rope drills lately, Open Gym is a great time to come in and get some addition help transitioning to double unders.  If you missed a strength day this past week, Open Gym is the time to make it up.  Open gym is from 9-11am and open to all Industrial Athletics members.

11:00am – Olympic Lifting with Dustin Greene.