It is another Open Gym at Industrial Athletics. Â This is your opportunity to come to Industrial Athletics to do what you want. Â Maybe you want some more kettlebell work, Open Gym is the time to do it. Â With all of the Jump Rope drills lately, Open Gym is a great time to come in and get some addition help transitioning to double unders. Â If you missed a strength day this past week, Open Gym is the time to make it up. Â Open gym is from 9-11am and open to all Industrial Athletics members.
11:00am – Olympic Lifting with Dustin Greene.