Open Gym is here again. Â Every Sunday from 9am to 11am, come to Industrial Athletics to do what you want. Â Did you miss one of the max effort lifts this past week? Â Make sure you come do it at Open Gym. Â You will need that max effort number in the near future as we continued strength work with percentages.
Have you achieved your 3 month goals? Â Open Gym is a great time to work on Muscle ups, double unders, and extra strength work to achieve that body weight back squat. Â If you need some work on your double unders or individual attention, we will be doing a double under tutorial around 10am today.
11:00am – Olympic Lifting with Greene Barbell Club. Â
