Thank you everyone who came to the Halloween Party last night. That party is always a blast. The costumes were Awesome.
Today is Open Gym. Just like every Sunday, you are able to come to Industrial Athletics from 9am to 11am and do what you want. Did you miss your chance to test the October Challenge last week? Come test your 1 rep Split Jerk at Open Gym. Do you need to make up a MetCon you missed last week? Bring some friends and do it at Open Gym. Have you been dying to get inverted, but missed handstand practice recently? Come ask a coach for some help at Open Gym.
11:00am – Olympic Lifting with Greene Barbell Club.