Thank you everyone who came to the Halloween Party last night. Â That party is always a blast. Â The costumes were Awesome.
Today is Open Gym. Â Just like every Sunday, you are able to come to Industrial Athletics from 9am to 11am and do what you want. Â Did you miss your chance to test the October Challenge last week? Â Come test your 1 rep Split Jerk at Open Gym. Â Do you need to make up a MetCon you missed last week? Â Bring some friends and do it at Open Gym. Â Have you been dying to get inverted, but missed handstand practice recently? Â Come ask a coach for some help at Open Gym.
11:00am – Olympic Lifting with Greene Barbell Club.
