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Clean Work for 10/31/2016

By October 30, 2016 2 Comments

Happy Halloween!!!

pumpkin

CrossFit Alloy WOD for 10/31/2016:

Gymnastics Skill Work:
Ring Rows:
50 Ring Rows for Time

MetCon:
EMOM 12 Min:
1 Power Clean (225/155)
1 Squat Clean
1 Jerk

Join the discussion 2 Comments

  • Scaling:

    Platinum: As written above.

    Steel:
    EMOM 12 Min:
    1 Power Clean (185-155/125-105)
    1 Squat Clean
    1 Jerk

    Brass:
    MetCon:
    EMOM 12 Min:
    1 HangPower Clean (135-115/95-75)
    1 Hang Squat Clean
    1 Jerk

    Bronze:
    MetCon:
    EMOM 12 Min:
    1 Hang Power Clean (95-65/65-35)
    1 Hang Power Clean, ride the front squat
    1 Jerk

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