Happy Halloween!!!
CrossFit Alloy WOD for 10/31/2016:
Gymnastics Skill Work:
Ring Rows:
50 Ring Rows for Time
MetCon:
EMOM 12 Min:
1 Power Clean (225/155)
1 Squat Clean
1 Jerk
Happy Halloween!!!
CrossFit Alloy WOD for 10/31/2016:
Gymnastics Skill Work:
Ring Rows:
50 Ring Rows for Time
MetCon:
EMOM 12 Min:
1 Power Clean (225/155)
1 Squat Clean
1 Jerk
Scaling:
Platinum: As written above.
Steel:
EMOM 12 Min:
1 Power Clean (185-155/125-105)
1 Squat Clean
1 Jerk
Brass:
MetCon:
EMOM 12 Min:
1 HangPower Clean (135-115/95-75)
1 Hang Squat Clean
1 Jerk
Bronze:
MetCon:
EMOM 12 Min:
1 Hang Power Clean (95-65/65-35)
1 Hang Power Clean, ride the front squat
1 Jerk
I’ll gear this review to 2 types of people: current Zune owners who are codnrseiing an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)