It is November 1. Fall is in full force and it is getting cold. We will keep the gym warm, but bundle up. You never know when you might have to run a parking lot sprint.
The next CrossFit Fundamentals Class starts tomorrow. There is still time to sign up.
CrossFit Alloy WOD for 11/1/2016:
Strength:
E2MOM 10 Min:
Front Squats
3, 3, 3, 3, 3 (85%)
MetCon:
4 Rounds for Time:
75 Double Unders
25 Pushups
50 Squats
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
60 Double Unders
25 Pushups
50 Squats
Brass:
4 Rounds for Time:
50 Double Unders or 150 Single Unders
15 Pushups (may use box)
35 Squats
Bronze:
4 Rounds for Time:
100 Single Unders
15 Pushups (may use box)
25 Squats