It is time for a Hero WOD. In CrossFit, Hero WODs are created to honor those who have fallen in service of our country. This one looks brutal. Here is a little about Martson:
“Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.”
CrossFit Alloy WOD for 11/2/2016:
Tabata Hanging Hollow Position
MetCon:
“Martson”
AMRAP 20 Min:
1 Deadlift (405/275)
10 Toes to Bar
15 Bar Facing Burpees
Post Rounds to Comment
7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
1 Deadlift (325-275/225-185)
10 Toes to Bar
15 Bar Facing Burpees
Brass:
AMRAP 20 Min:
1 Deadlift (225-185/155-125)
7 Hanging Leg Raises
10 Bar Facing Burpees
Bronze:
AMRAP 20 Min:
1 Deadlift (155-115/105-75)
7 Lying Leg Raises
10 Burpees
Well done to think of sohinmetg like that