Open Gym for 11/13/2016

It is another Sunday.  That means you can come to Industrial Athletics and do what you want.  It is Open Gym from 9am to 11am.  Need to make up some heavy lifting from last week?  Come to Open Gym.  We will see the Assault Bikes in a workout soon.  Want to see what those are all about?  Come to Open Gym.  Or, maybe you want to learn a new skill that we haven’t covered in class lately.  Ask a coach for some help at Open Gym.

11:00am – Olympic Lifting with the Forged Steel Weightlifting Club