CrossFit WODs and CFE for 11/12/2016

It is another Saturday morning here at Industrial Athletics.  Need to relax from a rough week?  Come try some Yoga.  It is the cheapest in Pittsburgh at $5.00.  However, don’t let the price make you think the service isn’t top notch.  At 9:30am, we have our CrossFit Competition Class.  If you have never attended before, please ask a coach for permission before attending.  At 11:00am is our Continuing Fitness Education on rowing.  All IA members are welcome.

8:00am – Yoga

9:30am – CrossFit Competition Class
WOD #1
E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)

WOD #2
AMRAP 8 Min:
10 Cal Assault Bike
Farmers Carry White line to line (25/15)

WOD #3
5 Rounds for Time:
3 Rope Climbs (legless)
400m Run

11:00am – CFE on Rowing