It is another Saturday morning here at Industrial Athletics. Need to relax from a rough week? Come try some Yoga. It is the cheapest in Pittsburgh at $5.00. However, don’t let the price make you think the service isn’t top notch. At 9:30am, we have our CrossFit Competition Class. If you have never attended before, please ask a coach for permission before attending. At 11:00am is our Continuing Fitness Education on rowing. All IA members are welcome.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1
E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)
WOD #2
AMRAP 8 Min:
10 Cal Assault Bike
Farmers Carry White line to line (25/15)
WOD #3
5 Rounds for Time:
3 Rope Climbs (legless)
400m Run
11:00am – CFE on Rowing
