Open Gym for 11/15/2015

By November 14, 2015No Comments

We are half way through November.  This is the last month for our 3 month goal challenge.  How are your goals coming?  If you still need work, come to Open Gym.  Open Gym gives you a chance to work on what you want at Industrial Athletics.  Do you have a goal to achieve double unders, pistols, a muscle up?  Open Gym gives you the chance to work on that movement alone and get some extra coaching and help.  If you missed a max effort lift this past week, get it in during Open Gym.  We will be using percentages of those max efforts in the weeks to come.

11:00am – Olympic Lifting with Greene Barbell Club