We are half way through November. Â This is the last month for our 3 month goal challenge. Â How are your goals coming? Â If you still need work, come to Open Gym. Â Open Gym gives you a chance to work on what you want at Industrial Athletics. Â Do you have a goal to achieve double unders, pistols, a muscle up? Â Open Gym gives you the chance to work on that movement alone and get some extra coaching and help. Â If you missed a max effort lift this past week, get it in during Open Gym. Â We will be using percentages of those max efforts in the weeks to come.
11:00am – Olympic Lifting with Greene Barbell ClubÂ
