We will be honoring another fallen Hero today with the WOD “Scooter.” This WOD was posted by CrossFit back in October to honor a police officer killed in California. Here is his story:
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.
9:30am CrossFit Competition Class
Snatch Accessory Work:
Max Effort in 7 Minutes:
1 Power Snatch
2 Overhead Squats
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
11:00am – Regular CrossFit Class
12:30pm – Mobility Class Canceled for Today