Open Gym for 11/6/2016

Open Gym is every Sunday at Industrial Athletics from 9am to 11am.  It is your time to come to IA and do what you want to do.  Want to try the CrossFit Lift Off from yesterday?  Come to Open Gym.  Need to make up the Hero WOD from last week?  Come to Open Gym.  Maybe you need some help with your kipping pullup.  Come get some individual instruction with a coach at Open Gym.

11:00am – Olympic Lifting with the Forge Steel Weightlifting Club