CrossFit WODs for 11/5/2016

After being closed last Saturday, we are back in action this week.  Yoga returns at 8:00am.  CrossFit Competition Class is at 9:30am.  Anyone participating in the CrossFit Lift off?  Regular CrossFit class at 11:00am.

8:00am – Yoga

9:30am – CrossFit Lift Off

WOD #1
Max Effort Snatch

WOD #2
Max Effort Clean and Jerk

WOD #3
TBD

11:00am – Regular CrossFit Class

For Time:
27, 21, 15
Back Squats (165/115)
Handstand Pushups