After being closed last Saturday, we are back in action this week. Yoga returns at 8:00am. CrossFit Competition Class is at 9:30am. Anyone participating in the CrossFit Lift off? Regular CrossFit class at 11:00am.
8:00am – Yoga
9:30am – CrossFit Lift Off
WOD #1
Max Effort Snatch
WOD #2
Max Effort Clean and Jerk
WOD #3
TBD
11:00am – Regular CrossFit Class
For Time:
27, 21, 15
Back Squats (165/115)
Handstand Pushups
