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Latest WOD

Open Gym for 1/2/2017

It is the first WOD of the New Year . . . well kind of.  Today is an Open Gym from 9 to noon at IA.  That means you can come do what you want.  Some of us will be cleaning barbells.  You are welcome to help.  For everyone else, if you need a suggestions, try this WOD:

3 Rounds for Reps:
2 Min KTE
2 Min Squats
2 Min Pushups
2 Min Rowing (Cals)