It is the first WOD of the New Year . . . well kind of. Â Today is an Open Gym from 9 to noon at IA. Â That means you can come do what you want. Â Some of us will be cleaning barbells. Â You are welcome to help. Â For everyone else, if you need a suggestions, try this WOD:
3 Rounds for Reps:
2 Min KTE
2 Min Squats
2 Min Pushups
2 Min Rowing (Cals)