It is Open Gym Time. That means you can come to IA to do what you want. Need some more heavy lifting? Come get in a heavy session at Open Gym. Need to make up the Open WOD? We will see you at 9am. Need to work on those Gymnastics Skills? Open Gym is a great time to give some extra attention your skills. Or, come make up a metcon you missed last week.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
