Open Gym for 3/19/2017

It is Open Gym Time.  That means you can come to IA to do what you want.  Need some more heavy lifting?  Come get in a heavy session at Open Gym.  Need to make up the Open WOD?  We will see you at 9am.  Need to work on those Gymnastics Skills?  Open Gym is a great time to give some extra attention your skills.  Or, come make up a metcon you missed last week.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club