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Open Gym for 4/12/2015

We were closed last Sunday for Easter Sunday.  So, this Sunday, we resume with Open Gym from 9-11am.  Open Gym is your time to come to Industrial Athletics to do what you want to do.  Do you need to work on a particular movement?  Come to Open Gym.  This week, we will see Handstand Pushups, Double Unders, and more Cleans.  These movements all require practice in order to perfect.  Perfecting skillful movements is often necessary to move up in scaling.  Open Gym is the best time to work in that added practice.

Open Gym is also available to our members to bring friends and family to introduce them to CrossFit.  All you have to do is let us know in advance, and we can take your friend or family member through a 1 hour introduction to CrossFit.