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Open Gym for 5/24/2015 and Olympic Lifting

It’s time to come to Industrial Athletics to do what you want to do.  In other words, it is Open Gym from 9-11am.  This is your chance to come work on skills, lifts, wods, etc.  Maybe you need some work on your rowing, at Open Gym, the rowers are all yours.  Maybe you need to learn how to get inverted.  There is a coach on duty to help at Open Gym.  Who knows, you may even be asked to help test an upcoming WOD.  Don’t work too hard, tomorrow at 9:30am is Murph.

11:ooam – Olympic Lifting with Greene Barbell Club.