Open Gym means we are open for you to come to IA to do what you want. Â From 9am to 11am, you can use the gym to help attain your personal goals. Â Need to make up the skill work from last week? Â It may not be sexy like hitting a max effort lift, but it is just as important. Â Want to try a WOD from yesterday’s competition? Â Find some people and come see how you stack up at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
