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Latest WOD

Open Gym for 7/2/2017

It is Open Gym time at IA.  That means you can come to IA to do what you want.  Need to make up your heavy back squat?  Come test your new PR at Open Gym.  Did you miss our Athlete of the Month WOD?  Come challenge it at Open Gym.  Regardless of the reason you come, 9am-11am is your time.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club