We hope that everyone had a wonderful 4th of July. Â We are back open today for Open Gym. Â Sunday’s are dedicated to letting our members do what they want at Industrial Athletics. Â You may come between 9 and 11am. Â During that time, you may make up a workout you missed, try something new, learn a new skill, get some one-on-one attention, and more. Â You can even bring a friend or family member for a free introduction to CrossFit.
Coming up this week, we will start our July strength program and do our monthly Olympic lifting complex. Â Are you struggling with getting inverted with your handstand pushups? Â If so, Open Gym is a great time to learn. Â We will be doing handstand pushups this week.
11:00am – Olympic Lifting with Greene Barbell Club
