Open Gym for 7/5/2015

We hope that everyone had a wonderful 4th of July.  We are back open today for Open Gym.  Sunday’s are dedicated to letting our members do what they want at Industrial Athletics.  You may come between 9 and 11am.  During that time, you may make up a workout you missed, try something new, learn a new skill, get some one-on-one attention, and more.  You can even bring a friend or family member for a free introduction to CrossFit.

Coming up this week, we will start our July strength program and do our monthly Olympic lifting complex.  Are you struggling with getting inverted with your handstand pushups?  If so, Open Gym is a great time to learn.  We will be doing handstand pushups this week.

11:00am – Olympic Lifting with Greene Barbell Club