There was a folk band years ago called Eddie From Ohio. They sang a song called “The 5th of July.” I listen to it every year on this date. Broaden your horizons and check it out: https://youtu.be/2zHAgu1QiyI
Today’s WOD is a Partner WOD. You will perform 4 different movements, each for 3 minutes. During that 3 minutes, you are allowed to switch partner as many times as you want. Partners do not have to do equal reps, but everyone must complete at least 10 reps of each movement. The secret to breaking up reps in a workout like this is to move as fast as possible and as soon as you slow down, switch to your partner.
Industrial Athletics WOD for 7/5/2017:
MetCon:
Partner
AMRAP 12 Min:
3 Min CTB Pullups
3 Min Pistols
3 Min TTB
3 Min Walking Lunges
Cashout:
Tabata Arch Holds
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
3 Min Pullups
3 Min Pistols
3 Min TTB
3 Min Walking Lunges
Brass:
AMRAP 12 Min:
3 Min Pullups (may use band)
3 Min Pistol Progressions
3 Min Hanging Leg Raises
3 Min Walking Lunges
Bronze:
AMRAP 12 Min:
3 Min Ring Rows
3 Min Squats
3 Min Lying Leg Raises
3 Min Walking Lunges