There was a folk band years ago called Eddie From Ohio. Â They sang a song called “The 5th of July.” Â I listen to it every year on this date. Â Broaden your horizons and check it out: Â https://youtu.be/2zHAgu1QiyI
Today’s WOD is a Partner WOD. Â You will perform 4 different movements, each for 3 minutes. Â During that 3 minutes, you are allowed to switch partner as many times as you want. Â Partners do not have to do equal reps, but everyone must complete at least 10 reps of each movement. Â The secret to breaking up reps in a workout like this is to move as fast as possible and as soon as you slow down, switch to your partner.
Industrial Athletics WOD for 7/5/2017:
MetCon:
Partner
AMRAP 12 Min:
3 Min CTB Pullups
3 Min Pistols
3 Min TTB
3 Min Walking Lunges
Cashout:
Tabata Arch Holds
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
3 Min Pullups
3 Min Pistols
3 Min TTB
3 Min Walking Lunges
Brass:
AMRAP 12 Min:
3 Min Pullups (may use band)
3 Min Pistol Progressions
3 Min Hanging Leg Raises
3 Min Walking Lunges
Bronze:
AMRAP 12 Min:
3 Min Ring Rows
3 Min Squats
3 Min Lying Leg Raises
3 Min Walking Lunges