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Latest WOD

Partner WOD

IndustrialAthletics – CrossFit

Today’s MetCon is a partner wod. One partner will work while the other rests. That means the working partner needs to push extra hard so the resting partner doesn’t rest for too long.

Pick a scale that allows you to finish the row and run in about 1:30.

Shoulder Press

E2MOM 8 Min:
Shoulder Press
3, 3, 3, 3 (85%)

Metcon (AMRAP – Rounds)

AMRAP 15 Min:
P1: Row 10/8 Cals + Lot Sprint
P2: Rest

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