Latest WOD

“Paul 4179” for 4/3/2016

We are opening Industrial Athletics today to local CrossFit boxes, law enforcement, and first responders to come remember the fallen officer  Paul Sciullo.  On April 4, 2009, Officer Sciullo was one a call to a domestic situation.  He was standing in the doorway of the house when he was ambushed and killed in the line of duty.  Prior to his death, he attended CrossFit classes at CrossFit Pittsburgh.  After his death, CrossFit Pittsburgh created this WOD based on his badge number and favorite movements.

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We will start at 9:30am today and run heats until everyone has a chance to complete the WOD.

“Paul 4179”
9 rounds for time:
4 Pull-ups (Hanging because Paul hated to Kip)
1 Deadlift 275/185
7 Burpees
9 Double Unders
Run 100m

All are welcome to attend and participate.

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    9 rounds for time:
    4 Pull-ups (Banded, no Kipping)
    1 Deadlift 225/155
    7 Burpees
    9 Double Unders
    Run 100m

    Brass:
    9 rounds for time:
    4 Pull-ups (Banded, no Kipping)
    1 Deadlift 185/125
    7 Burpees
    27 Single Unders
    Run 100m

    Bronze:
    9 rounds for time:
    4 Jumping Pullups
    1 Deadlift (155-135/105-95)
    5 Burpees
    18 Single Unders
    Run 100m