IndustrialAthletics – CrossFit
One of our heavy lifts for the month is Snatches . That means we will be testing our max effort Snatch at the end of the month. During the month, we will spend some dedicated time perfecting our snatch in hopes of hitting that PR.
Snatch Practice
E2MOM 10 Min:
1 Power Snatch (60-70%)
1 Squat Snatch
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
5 Power Cleans (205/135)
10 TTB
Scaling:
Platinum: As written above. Should not exceed 75% of 1 rep.
Steel:
AMRAP 10 Min:
5 Power Cleans (185-155/125-105)
8 TTB
Brass:
AMRAP 10 Min:
5 Power Cleans (135-115/95-75)
10 HLR
Bronze:
AMRAP 10 Min:
5 Power Cleans (95-75/65-55)
8 HLR