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Randy for 1/14/2020

By January 14, 2020No Comments

Industrial Athletics – CrossFit

It’s Hero WOD time!!!

Randy should be fast and light. But, remember, fast and light doesn’t mean ugly movement.

Overhead Squat

E2MOM 10 min:

Overhead Squat

2,2,2,2,2 (75%)

2 Sec Pause at Bottom

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.