Industrial Athletics – CrossFit
It’s Hero WOD time!!!
Randy should be fast and light. But, remember, fast and light doesn’t mean ugly movement.
Overhead Squat
E2MOM 10 min:
Overhead Squat
2,2,2,2,2 (75%)
2 Sec Pause at Bottom
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
